Topic started by shanthi (@ 203.197.158.184) on Wed Sep 29 06:16:57 EDT 2004.
All times in EST +10:30 for IST.

hi,

can anyone tell me what kind of food should be taken frequently while pregnant and also some exercises for a normal delivery. Will yoga be helpful?

Responses:

• From: Nila (@ 195.229.241.186) on: Wed Sep 29 07:24:04 EDT 2004
  
  you can do yoga under the supervision of a good yoga teacher otherwise it's better not to do. Instead you can go for walking for 30 to 45 min daily.
  
  regarding food, you can take a well balanced food. South Indian food ( sambar, rasam, kootu, curry) is the best as it contains all the nutrients that a pregnant lady needs.
  
  
• From: shanthi (@ 203.197.158.184) on: Wed Sep 29 07:55:14 EDT 2004
  
  thanks a lot nila.. Am into my 4th month of pregnancy. Can i start daily walking now and continue till 9th month?
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:08:59 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:09:44 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:09:50 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:09:56 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Hemant Trivedi (@ 4.28.83.143) on: Wed Sep 29 08:10:00 EDT 2004
  
  I had sex with several Malayalee girls. They have great body. And not afraid to suck c-ock like Mallu girls. But best girls are Punjabi. Legs are amazing.
  
  
• From: Nila (@ 195.229.241.186) on: Thu Sep 30 02:04:18 EDT 2004
  
  Shanthi,
  
  yeah, you can go for walking now but not a brisk walk.
  you can cover a kilometer in 15 min and later, in advanced stage in 20 min.
  
  Besides walking, you may sit on the floor for a few times. Take care.
  
  
• From: shanthi (@ 203.197.158.184) on: Thu Sep 30 02:38:15 EDT 2004
  
  thanks nila..
  
  

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