Topic started by dhanushree (@ 203.124.208.194) on Thu Jun 20 03:02:43 .
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Hi dear friends...
can anyone suggest some simple n good food recipies for my friend she is pregnant now n my friend he don't know how to cook so please send me some receipies immdtly
thanks everybody

Responses:

• From: Blade Pakkiri (@ im1.engin.umich.edu) on: Mon Jun 24 15:46:39
  
  This is something cool.... 2 days ago... i visited a middle-eastern grocery store next door to pick up some emergency grocery! I bought vegetable oil and coconut powder! The woman asked me `is ur wife pregrant'? It seems pregnant middle eastern women use a lot of this oil and coconut powder.. i didnt probe further.
  
  And sorry, i cant suggest any recipe... cos Bhagyraj hasnt suggested anything in any of his movies! If he himself know nothing.. how will i know?
  
  
• From: vishnu (@ 61.83.137.199) on: Mon Jul 1 23:39:51
  
  hai go to this site and get a table of contents for food to eat during pregnancy..
  
  http://www.bradleybirth.com/r477.htm
  
  one more thing i heard through my mom.
  pottu kadalai 1 cup sugar 1/2 cup
  panag kalkandu (jaggery made out of palm fruit juice) or kalkandu 1/2 cup
  ghee
  
  finely powder sugar, pottu kadalai and kalkandu and store this powder in a container
  
  when u want to eat take aspoon full of the powder and mix in hot ghee adn make urindai and eat..
  this can be made in a bulk amount ..but fresh ones taste better
  
  pregnanat ladies must eat a lot of keerai and vegetables with naar satthu like vaalai thandu and avarakai and vaalaikai.
  
  
• From: Angel (@ acc0ac95.ipt.aol.com) on: Wed Jan 7 00:40:32
  
  Honey-Dijon Chicken
  
  (Makes 4 servings)
  
  PREP TIME: 10 minutes
  
  BAKE TIME: 30 minutes
  
  What could be better than a five-ingredient main dish that bakes with little tending? To complete the meal, just add a baked potato and a tossed salad.
  
  Nonstick cooking spray
  
  2 tablespoons honey
  
  2 tablespoons Dijon mustard
  
  4 (about 1 pound total) boneless, skinless chicken breast halves
  
  1/2 teaspoon ground black pepper
  
  2 teaspoons chopped fresh parsley (optional)
  
  PREHEAT oven to 400° F. Line baking sheet with foil; lightly coat with nonstick cooking spray.
  
  COMBINE honey and mustard in small bowl. Place chicken on prepared baking sheet; sprinkle with pepper.
  
  BAKE for 15 minutes. Brush with honey-mustard mixture. Bake, brushing twice with additional glaze, for 15 to 20 minutes or until chicken is no longer pink in center (170° F.). Sprinkle with parsley.
  
  NUTRITION FACTS PER SERVING: 170 cal., 2 g total fat (0.5 g sat. fat) 65 mg chol., 260 mg sodium, 10 g carbo., 0 g fiber, 8 g sugars, and 27 g protein.
  Daily Values: 0% vit. A, 0% vit. C, 2% calcium, and 6% iron.
  
  
  
• From: missy (@ acc0ac95.ipt.aol.com) on: Wed Jan 7 00:49:37 EST 2004
  
  
  
  
  
  
  Sensible Linguine Alfredo
  
  (Makes 4 servings)
  
  PREP TIME: 15 minutes
  
  COOK TIME: 8 minutes
  
  With only 5 grams of fat per serving, you won’t hesitate to serve this creamy pasta to your family often.
  
  1 3/4 cups water
  
  1/4 cup all-purpose flour
  
  2 cloves garlic, finely chopped
  
  1 1/2 teaspoons MAGGI® Instant Chicken Bouillon
  
  1/4 teaspoon ground black pepper
  
  Dash ground nutmeg
  
  6 tablespoons freshly grated Parmesan or Romano cheese
  
  1/3 cup plain lowfat yogurt
  
  1 package (9 ounces) BUITONI® Refrigerated Linguine
  
  1 tablespoon chopped fresh parsley
  
  COMBINE water, flour, garlic, bouillon, pepper, and nutmeg in large skillet; stir until smooth. Cook over medium heat, stirring constantly, for 8 to 10 minutes or until mixture boils and thickens. Remove from heat; stir in cheese and yogurt.
  
  PREPARE pasta according to package directions. Add pasta to skillet; toss to coat. Sprinkle with parsley. Serve immediately.
  
  NUTRITION FACTS PER SERVING: 280 cal., 5 g total fat (3 g sat. fat), 50 mg chol., 450 mg sodium, 43 g carbo., 2 g fiber, 3 g sugars, and 13 g protein.
  Daily Values: 0% vit. A, 0% vit. C, 15% calcium, and 10% iron.
  
  
  

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