Info: Keep ur kids away from instant noodles

Topic started by KH (@ ip68-111-50-101.br.no.cox.net) on Fri Apr 30 17:04:00 EDT 2004.
All times in EST +10:30 for IST.

Hi all,

Saw this info in a msg board, so wanted to share with u all.


Fast to cook, good to eat goes the line. Add to that, bad for health. Instant noodles like Maggi, Top Ramen and Wai Wai are loaded with fat of the sort that could trigger heart disease. Theyre also high in sodium.
The noodles also contain MSG which effects the childrens brain as it makes addicted to the food and ask for noodles again and again.
MSG is also linked to children doing poorly in academics and hyper behaviour.
But labels on instant noodles dont tell you this. Maggi, for instance, merely lists ingredients, including hydrogenated vegetable oil. Hydrogenation converts relatively healthy vegetable oil into solid fat containing artery-clogging trans fatty acids, or trans fats. Vegetable oils are hydrogenated to increase the shelf life of products made with them Ebiscuits, ready-made cakes and namkeen among them.

Trans fats shouldnt be consumed at all in any quantity,Esays nutrition expert Shikha Sharma. In the US, points out nutritionist Ishi Khosla, the government has moved to ask manufacturers to list details about trans fat contained in food.

Indian manufacturers arent obliged to print such information on their packaging. Besides, Nestle, for instance, claims that its noodles are consumed as part of a balanced dietE

Trans fats, according to the Department of Nutrition at the Harvard School of Public Health, cause significant lowering of HDL or goodEcholesterol and an increase of LDL or badEcholesterol.

Traditionally, noodles were boiled. Instant noodles are deep-fried to remove the water and form them into blocks.

In India, two-minute noodles often target young children. Our consumer research shows that Maggi Noodles are consumed by children once a week on the average,Esays a spokesperson for Nestle.

Says Khosla: There is no awareness of just how harmful instant noodles are.EBut poor labelling isnt a problem with noodles alone. Whats printed on packets is just part of the story Eoften, when it comes to your health, the less important part.

*******************8

SNACK ATTACK-I

** Maggi says only 4% of total calories come from harmful trans fats

** Top Ramen just says a serving has 44% of daily fat requirements

** Wai Wai claims each pack has 14.6 gm of fat


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