Topic started by Sarat (@ ppp-219.65.111.191.chn.vsnl.net.in) on Wed Jul 14 23:51:30 EDT 2004.
All times in EST +10:30 for IST.

This is for those who do not have time to exercise to shed out their calories:

1. Boil one tablespoon full of saunf seeds in 1 litre plain water. Drain the seeds and drink this water during the day.

2. Mix the juice from half a lime, one tablespoon full honey in a glass of luke warm water and drink it in the empty stomach.

3. Cut a piece of Ashgourd into small pieces and squeeze out the juice may also use a juicer or blender. if wished, can add hone and drink it in the empty stomach.

4. Vazhaipindi is an excellent remedy for obesity. you can take this as salad, pachadi..or its juice in empty stomach.

5. When on diet, see that you take enough protien. Include soya at least once a week. eat a lot of "sundal."

6. Never avoid curd. Even on diet, see that you take a cup of curd every day.

7. Avoid only ghee sweets. You can eat milk sweets moderately if you have a sweet tooth.

8. Did you know that white onions will wash away bad cholesterol from you body?

9. Add ginger and garlic in your daily menu.

10. Drink plenty of water.

11. If you have no walking space..don't worry. Make use of your staircase. Climb up and down at least 10 steps several times. Begin with few steps and gradually increase.

12. Do not make your body a garbage can. Do not stuff it with all junk foods and overload.

Eat Healthy Food!...Live Longer in Good Health!

Responses:

• From: vidhya (@ dsl093-012-185.cle1.dsl.speakeasy.net) on: Thu Jul 15 11:13:43 EDT 2004
  
  seems to be very useful
  
  
• From: q (@ pcp09896809pcs.ewndsr01.nj.comcast.net) on: Thu Jul 15 16:18:37 EDT 2004
  
  Vazhaipindi - What is it?
  
  
• From: Sarat (@ ppp-219.65.111.1.chn.vsnl.net.in) on: Thu Jul 15 20:34:57 EDT 2004
  
  Vazhaipindi - Vazhaithandu, the stem portion of the banana plant, which u get in all vegetable markets. squeeze a lemon on the cut pieces and keep it in a refrigerator. Eat 2 pieces on empty stomach every day. it would really work!
  
  
• From: roshi (@ usr389-udd.blueyonder.co.uk) on: Mon Oct 11 15:45:30
  
  Hi every1 and Sarat, can u plz tell me about saunf seeds and where i can get them. i do drink alot of water, dont eat any sweets and have been losing weight but i want to lose more and more with ur tips now. and plzzzz do tell me about saunf seeds as soon as possible. if u wana mail be u can mail me too i will be very glad. i feel more live and healthy now. and if u have any more tips about weight losing then plzzzzzzzzzzz do tell me too.
  thankx
  tc
  bye
  
  
• From: R.C (@ adsl-69-209-170-70.dsl.sfldmi.ameritech.net) on: Mon Oct 11 15:52:54 EDT 2004
  
  "Saunf" seeds are called Fennel Seeds and you can get them at any Indian grocery store or you might be able to find them in the ethnic food section of your local grocery store...at least in US you can, but I see that you are from UK...so, I don't know where else you can find them.
  
  
• From: roshi (@ usr7-udd.blueyonder.co.uk) on: Tue Oct 12 14:15:50 EDT 2004
  
  Hi,
  thankx R.C ok i will go to the indian store and find it out.
  
  
• From: ~ (@ 219.92.212.48) on: Tue Oct 19 01:50:36 EDT 2004
  
  one good way , it works...
  
  every morning and night..take one glass of warm water + 1 teaspoon of ginger paste + 1 teaspoon of honey
  
  it will not only help to lose weight , but at the same time , it will help to convert the fat stored in our body into energy thus making us feel less hungry , it works , you can feel lighter after a few days as ginger helps to release wind in our stomache and it is good for digestion..
  
  try it out..all the best
  ~
  
  

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